Know Your Rights: Wage and Hour Laws in the U.S.

 Understanding your wage and hour rights is essential whether you're an hourly worker, salaried employee, or gig contractor. The Fair Labor Standards Act (FLSA) provides a federal baseline, but many states go even further.

Minimum Wage Laws:

  • Federal minimum wage is $7.25/hr (as of now)

  • Many states (e.g., California, New York) have higher rates

  • Employers must follow the higher of federal or state laws

Overtime Pay:

  • Employees working over 40 hours per week must be paid 1.5x their regular wage

  • Some salaried employees are exempt (managers, professionals)

  • Misclassifying workers to avoid overtime is illegal

Meal and Rest Breaks:

  • Not required by federal law, but many states mandate rest breaks

  • California: 30-minute lunch break after 5 hours

  • Workers must be paid if forced to work through lunch

Wage Theft Examples:

  • Unpaid overtime

  • Working off-the-clock

  • Misclassifying employees as contractors

  • Withholding final paychecks

What to Do If Your Rights Are Violated:

  • Keep detailed records of hours worked

  • Report violations to the Department of Labor (DOL)

  • Consider legal action if retaliation occurs

Tip: You cannot be legally fired for asking to be paid correctly.

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