Many workers feel pressured to arrive early, stay late, or answer messages after hours—all without pay. If you're a non-exempt worker, this is illegal under the Fair Labor Standards Act (FLSA).
1. What Is “Off-the-Clock” Work?
This includes:
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Checking email at home
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Setting up before your shift
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Cleaning up after you clock out
All of this is considered work and must be paid.
2. Why Employers Do It
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To cut labor costs
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To meet unrealistic deadlines
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To avoid paying overtime
But it's still illegal.
3. How to Document It
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Keep a personal log of hours worked
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Save emails or texts
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Take screenshots of time-tracking apps
4. What You Can Do
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Raise it with HR
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File a complaint with the Department of Labor
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Consider legal advice
5. Legal Protection
Retaliation (firing you for complaining) is also illegal. If it happens, you can sue.
Final Tip:
Your time is money. Don’t work for free—ever.
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